My name is Frances and I am a life coach and yoga teacher.

I believe love is an action and it starts with you.

If you’re ready to take action in building confidence, overcome your fears, and experience self-acceptance then click the button to learn more.

It is my mission to empower people to love. Love themselves.
Love their families. Love their neighbors.

Ultimate Beginner's Guide to Yoga

Ever wanted to try yoga but don’t know where to begin? Check out the Ultimate Beginner’s Guide to Yoga. You’ll get my free “Movements for Life” ebook and the 90 Day Success Tracker!

Life Coaching

The average person spends a minimum of 5 hours purchasing a car but no time planning their life. Let’s have a cup of coffee, dive deep and create an action plan for you.


Check out a few of my articles for your body, mind, and soul – this is wellness for your life. Leave a comment, share your thoughts, and get involved in the discussion because I want to hear from you!


The BESO Movement

The BESO Movement – Body Empowerment Soul Oasis – is a movement in becoming one’s best self so that we can “show up” in life better prepared to serve others. We offer several self-guided programs that include yoga, self-development, and foster spiritual growth. For a personalized approach, individuals can participate in one-on-one life coaching. 10% of all proceeds support victims of human trafficking as we make the world a better place one love action at a time.

Frances Estela

Frances is a master’s level social worker who received her 200-hour yoga education at Yoga East in Chattanooga, TN.  She is the owner of BESO Movement, has led various support groups, and is passionate about empowering others to love. You can find her on FaceBook, Instagram, & Twitter @FrancesEstela or email her at Frances@FrancesEstela.com    

Experience self-acceptance, build confidence, and be who you were created to be. Grab your 21 Day Guide “Audaciously Me” here.

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