My name is Frances and I am a life coach and yoga teacher.
I believe love is an action and it starts with you.
If you’re ready to take action in building confidence, overcome your fears, and experience self-acceptance then click the button to learn more.
It is my mission to empower people to love. Love themselves.
Love their families. Love their neighbors.
The BESO Movement
The BESO Movement – Body Empowerment Soul Oasis – is a movement in becoming one’s best self so that we can “show up” in life better prepared to serve others. We offer several self-guided programs that include yoga, self-development, and foster spiritual growth. For a personalized approach, individuals can participate in one-on-one life coaching. 10% of all proceeds support victims of human trafficking as we make the world a better place one love action at a time.
Frances is a master’s level social worker who received her 200-hour yoga education at Yoga East in Chattanooga, TN. She is the owner of BESO Movement, has led various support groups, and is passionate about empowering others to love. You can find her on FaceBook, Instagram, & Twitter @FrancesEstela or email her at Frances@FrancesEstela.com