Take Class with Frances

Cornelius Lathan Photography

Weekly Class Schedule

Click on the fitness center or studio title to be directed to their websites.

Chattanooga Fitness Center

1245 E 3rd St, Chattanooga, TN 37404

  • TrYoga Thursdays 9am (only costs $1)

Cigna Health Fitness*

*(this class is only open to Cigna employees)

7555 Goodwin Rd, Chattanooga, TN 37421

  • Total Barre Conditioning Thursdays 7am

Our House Studios Inc.

6101 Ringgold Rd, Ste 107 East Ridge, TN 37412

  • Flow & Restore Yoga Sundays 4:30pm

Yoga East Ooltewah

9447 Bradmore Lane Suite 209 Ooltewah, TN 37363

  • Barre Intensity Tuesdays 8am, Wednesdays 8:20am, Sundays 3pm
  • Hot 26 Fusion Flow Tuesdays 12pm
  • Zumba Tuesdays 5:10pm, Wednesdays 6am
  • Power Yoga Plus Sundays 10am

Chattanooga WellAdvantage*

*(this class is only open to City of Chattanooga employees)

620 E 11th St, Chattanooga, TN 37403

  • Gentle Yoga Wednesdays 5pm
  • Flow Yoga Thursdays 1pm, Fridays 12:15pm

Movement Arts Collective

3813 Dayton Blvd.  Red Bank, TN 37415

  • Hot Hula Fitness Saturdays 10am (6-week sessions)

Spot Athletic Arts Avenue

3210 Brainerd Rd, Chattanooga, TN 37411.

  • Sway Your Flow Thursdays 11am
  • Restorative Yoga 2nd & 4th Sundays of every month

What Others Have to Say

Her classes are all bodies friendly.


Yoga & Zumba student

Frances doesn’t just lead postures. She knows how to diffuse tension in a person; to get us to breathe. She also gets us to think and reflect, and therefore learn and grow. And she genuinely loves and cares for people. You can tell by her words and touch.



I wish I could work out with her three times a week she has really helped the stiffness in my knees from surgery and the tightness in my hips and lower back. I feel so much taller and flexible and happier when I leave her class!

Debbie McMahan

Yoga student

I love the energy that Frances brings to her classes!

Paige Johnston

Barre, Hot Hula, & Yoga student

Her energy and enthusiasm is contagious!

Melissa Tawzer

Barre, Hot Hula, Yoga, Zumba student

I would say Frances never judges anyone’s workout abilities and that she’s there to help you reach your full potential.


Barre, Hot Hula, Yoga & Zumba student

Rock solid instructor!


Barre, Hot Hula, & Zumba student

Frances makes you feel very comfortable in her class. She makes it a class for every body, and every level of experience.

Janet Davis

Yoga student

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