Love is an action and it starts with you.

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Be perfectly imperfect.


Do you have the audacity to be yourself? Experience self-acceptance, build confidence, and be who you were created to be. Grab your 21 Day Jump-start Guide “Audaciously Me” here.



Yoga for EveryBODY


Wanna practice yoga but don’t know where to start? Check out the Ultimate Beginner’s Guide to yoga. You’ll get my free “Movements for Life” ebook and the 90 Day Success Tracker!

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Your beauty is relentless 😍 Join my group for encouragement, makeup tips, & all around fun 🙌🏻😁 ...

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Woop!! Woop!!! "Take Class" is a new page on my website where you can see my schedule and come take class w/me 😀 I'd also like to say a special thank you to the people who gave me feedback. I couldn't include everyone's testimony, but from the bottom of my heart, thank you 💙 ...

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Today is the BESO Movement's one year birthday 😳🙌🏻🎂💙🙏🏽
🔹What is the BESO Movement?? It is the Body Empowerment Soul Oasis Movement - a holistic journey in becoming the best version of yourself.
🔹What for? Because love is an action & when we take the time to love ourselves, we are much better equipped to express love to others.
🔹If you are taking action in improving your overall wellbeing you are a BESO Mover.
🔹So, What's coming up for BESO Movers? Eeeeee!! I am SO excited about this 🤓😎🤓The BESO Wellness Article & Assessment which examines the 8 major dimensions of your life: emotional, environmental, financial, intellectual, occupational, physical, social, & spiritual wellness.
🔹 I will keep ya posted about when it is published & available for you!
🔹p.s. you are lookin gooooood today 😍
🔹p.p.s. we've got lots of people to help BESO! Happy birthday!! ~yo mama frances 😉

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